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Every year, 350,000 people die from cardiac arrest. But it doesn't have to be that way. Proper first aid training can be the key to saving lives. If you don’t know how to perform CPR, you can’t save someone experiencing cardiac arrest. Without proper training, you could lose a close family member, friend, or co-worker. Taking a course through Holmes Safety Training could make all the difference.

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First Aid Training Saves Lives

Your chances of reviving a person in cardiac arrest without an AED are 1 in 10. With an AED, those odds improve to 1 in 4. At Holmes Safety Training, our courses teach you the skills and techniques to save a life, ensuring your loved ones have the best chance of survival while waiting for emergency services to arrive.

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Those trained in first aid and CPR are better prepared to assist at home, at work, and in the community. By completing a course with Holmes Safety Training, you’ll gain the confidence to act when it matters most.

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First aid is about more than just CPR. It’s about being prepared for any injury, medical condition, or emergency—even with limited equipment. Learning first aid ensures you’re ready to help others, including your family and friends when they need it most.

There are countless reasons to learn first aid and CPR. Contact us today, and you can start learning tomorrow.

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What Is First Aid?

First aid refers to the initial care given to a sick or injured person. It can include:

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• Cleaning and bandaging wounds

• Using a splint for injuries

• Performing CPR to save lives

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While an untrained person may be able to provide some assistance, those with first aid certification have the knowledge to respond effectively. Incorrect techniques can worsen injuries, but proper training ensures the casualty is positioned safely and comfortably until medical help arrives.

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The Three Ps of First Aid

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Preserve Life

The primary goal of first aid is to keep the casualty alive until EMS arrives. This includes maintaining an open airway, ensuring proper breathing, and performing CPR when necessary.

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Prevent Further Injury

Using first aid techniques correctly prevents injuries from worsening. For example, proper spinal stabilization and wound management can keep a casualty’s condition from deteriorating before paramedics arrive. Safe use of medical equipment, such as an AED, ensures no harm comes to bystanders or the rescuer.

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Promote Recovery

Proper first-aid care helps speed up recovery. Cleaning wounds reduces infection risks, cooling burns minimizes damage, and early intervention in medical emergencies leads to better outcomes.

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Why People Put Off First Aid Training (And Why You Shouldn't)

Many people recognize the importance of first aid training, yet they delay taking a course due to:

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Lack of Time

Becoming certified takes just a few hours. When you consider the ability to save a life, the time investment is well worth it. We offer a blended learning course where you can complete the theory portion online, reducing in-person training time to fit your schedule.

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Not Knowing Where to Train

Not all training facilities provide the same quality of instruction. At Holmes Safety Training, we offer WSIB-approved courses, ensuring you meet provincial requirements. With over 700 five-star Google reviews, we provide the best training Ottawa has to offer.

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Feeling Confident Enough Already

While many people have informal experience providing care—such as parents tending to sick children—formal training enhances your ability to help effectively. First aid courses teach you how to manage emergencies with limited medical equipment, ensuring you’re prepared for any situation.

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Misunderstanding the Need

Medical emergencies can happen anywhere. Proper first aid and CPR training equip you to respond confidently, potentially saving a life before paramedics arrive. Without formal training, you may not realize the critical role first aid plays in survival and recovery.

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The Benefits of First Aid Training

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Be Prepared for Emergencies

Accidents can happen at any time. Knowing how to respond properly in an emergency can make all the difference. First aid training gives you the skills and confidence to act decisively and lead others in a crisis.

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Minimize Injury with Early Treatment

Immediate medical care can prevent further harm. Since first responders take time to arrive, those crucial minutes can determine a casualty’s outcome. Administering first aid before paramedics arrive keeps the injured person stable and can even reduce medical costs and legal risks in workplace accidents.

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CPR Saves Lives

Most cardiac arrests occur outside of hospitals. Learning CPR can mean the difference between life and death for a loved one, friend, or co-worker. You can be the vital link in the chain of survival.

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Safety Awareness

First aid training increases awareness of potential hazards, helping prevent accidents before they happen. This is particularly valuable in workplaces, where trained employees can identify and address safety concerns before they lead to injuries. Studies show that people trained in first aid are more confident in their ability to help and are more likely to take action in emergencies.

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Now Is the Time to Get Certified

If you’re ready to gain lifesaving skills, don’t wait. Contact Holmes Safety Training today and start your journey toward being prepared for any emergency.