What is CPR and How to Do It? A Life-Saving Guide for Every Ontarian

Cardiopulmonary Resuscitation, commonly known as CPR, is an emergency procedure that can double or even triple a person's chance of survival after cardiac arrest. When a person's heart stops beating, they are no longer breathing and blood stops flowing to the brain and other vital organs. CPR uses chest compressions to mimic the heart’s pumping action, keeping oxygenated blood circulating until professional medical help arrives.

 

Whether you are at a job site in #Ottawa, a warehouse in #Cornwall, or a retail shop in #Peterborough, knowing these steps can turn you from a bystander into a lifesaver.

The Vital Steps of CPR

If you see someone collapse and they are unresponsive, follow these critical steps immediately:

1. Check the Scene and the Person

Ensure the area is safe for you to help. Tap the person on the shoulder and shout to see if they respond. If they are not breathing or only gasping, they need CPR.

2. Call 9-1-1 and Get an AED

In Ontario, emergency dispatchers can often talk you through the steps while help is on the way. If you are in a public place like a community centre in #Kingston or a construction site in #Brockville, ask someone to find an Automated External Defibrillator (AED).

3. Give Chest Compressions

• Position: Place the heel of one hand in the center of their chest, with the other hand on top.

• Push Hard: Push down at least 2 inches deep.

• Push Fast: Aim for a rate of 100 to 120 beats per minute—roughly the tempo of "Stayin' Alive".

• Allow Recoil: Let the chest come all the way back up between compressions.

   

4. Give Rescue Breaths (If Trained)

If you have completed your Standard First Aid training, deliver 2 rescue breaths after every 30 compressions. If you are untrained, continue with Hands-Only CPR (compressions only) until help arrives.

 

Why Proper Certification Matters

While "Hands-Only CPR" is effective, professional certification gives you the confidence to handle complex emergencies. In Ontario, WSIB Regulation 1101 mandates that workplaces have staff trained in WSIB-approved first aid.

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Resources for CPR:

• Heart and Stroke Foundation of Canada: Comprehensive guides on recognizing cardiac arrest.

• American Heart Association (AHA): The global standard-setter for CPR science and education.

• Canadian Red Cross: Local training resources and safety tips for all Ontarians.

• Red Cross CPR Steps: A quick-reference guide for the physical steps of resuscitation.

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Find Training in Your Area

Holmes Safety Training offers expert-led, hands-on sessions to ensure you have the muscle memory to act when it counts. We serve the following communities:

 

• Ottawa: Classes available in Downtown, South, West, and Orleans.

• Kingston: Professional certification for #YGK businesses and students.

• Peterborough: Weekend and weekday sessions at Trent University.

• Brockville: Serving the Leeds & Grenville trade sectors.

• Cornwall: Essential life-saving skills for Eastern Ontario's industrial hubs.

• Don't wait for an emergency to realize you aren't ready.

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👉 Book your CPR & First Aid Certification Today