Essential First Aid Tips for Workplace Safety in Ottawa

Accidents happen, especially in high-risk industries like construction or manufacturing, common in Ottawa's growing industrial sectors. Knowing basic first aid can be the difference between life and death. Here are essential first aid tips every Ottawa workplace should follow:

1. Know Your First Aid Kit

Every workplace in Ottawa should have a well-stocked first aid kit. Items like bandages, antiseptics, gloves, and burn treatments are essential. Ensure it's regularly checked and restocked, and everyone knows where to find it.

2. CPR Can Save Lives

If an employee suffers cardiac arrest, immediate CPR is crucial. Push hard and fast in the center of the chest at a rate of 100-120 compressions per minute. CPR training is vital in any workplace, especially in high-risk environments across Ottawa.

3. Treating Cuts and Wounds

For minor cuts, clean the area with antiseptic and apply a bandage. For severe wounds, apply pressure to stop the bleeding and seek emergency medical assistance. Quick response minimizes complications.

4. Burns: Cool, Cover, and Treat

For burns, immediately cool the area with cold water for 10-15 minutes. Avoid using ice, as it can cause further damage. Once cooled, cover the burn with a sterile dressing and seek medical attention if necessary.

5. Reacting to Fractures

If you suspect a fracture, keep the injured area immobilized. Apply a splint if trained and get medical help. Avoid moving the person unnecessarily.

Be Prepared, Ottawa!

Workplace first aid saves lives. Ensure your employees receive first aid training and your kits are up to date. Learn more about our Ottawa training programs at Holmes Safety Training to keep your workplace safe and prepared.